Grounded to the Ground

In a television commercial that has been airing recently a woman describes her car as being ‘grounded to the ground’… and its really got me thinking lately about how many of us may not be taking the time to be ‘grounded to the ground’ these days.  Grounding is extremely important, its how we navigate in our bodies, its how we protect ourselves from other energies, and how we connect to the earth plane because for now, its where we all live. When we don’t feel like we are getting anything done, when our energy is unfocused and scattered, when we feel overwhelmed by life, chances are that we are not grounded.  How can we become more grounded? It may be easier than you think…being present to the earth and your relation to it is a good place to start. Visualize your roots coming from your feet sinking deeply in the center of Mother Earth, activating your Root Chakra filling it up with powerful red color and connecting to the earth. Carrying and working with some grounding crystals such as obsidian, black tourmaline, jet, shungite, numunite, and carnelian can be helpful as well.  Some people feel that the foods you eat can help you to ground, such as proteins and chocolate.  Which ever way works for you, the most important thing to remember is to check in often with your body and ask…Am I Grounded to the Ground today??

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