Focus on the Breath

The one thing we totally take for granted and the one thing we cannot live with out… the breath!!.. Today lets just take a moment to focus on our breathing.. In… Out… are you breathing deeply and completely?  Did you know that most of us are not breathing correctly?  A correct in-breath should be a full belly expanding, filling up belly and then lungs to capacity and then a full out-breath, letting all the air that was let in out… when we focus on the breath, we instantly relax and our body feels rejuvenated.  A well breathed body is a happy well body… why??  Because our cells, our blood, our bones, our organs, our muscles need oxygen in order to work properly and yes our brain does to. So today put your focus on your breath… In… Out….and notice how you feel…Happy Breathing!!!

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